One of the best ways to protect yourself and your loved ones from the Coronavirus (COVID-19) is by washing your hands. Washing your hands may seem simple but if done the wrong way, it can be more harmful than helpful. Here is your quick guide to properly washing your hands.

Hand-washing Basics

Always wash your hands before (list not exhaustive):

• Preparing food or eating

• Treating wounds or caring for a sick person

• Inserting or removing contact lenses

Always wash your hands after (list not exhaustive):

• Preparing food

• Using the toilet, changing a diaper or cleaning up a child who has used the toilet

• Touching an animal, animal feed or animal waste

• Blowing your nose, coughing or sneezing

• Treating wounds or caring for a sick person

• Handling garbage

• Handling pet food or pet treats

If your hands are visibly dirty or soiled, it’s best to wash your hands.

Hand Sanitizer: Basics

• Sanitizers can quickly reduce the number of germs on hands in many situations

• Sanitizers do not get rid of all types of germs

• Hand sanitizers may not work when hands are visibly dirty or greasy (in this case soap and water should be used, if available)

• Hand sanitizers might not remove harmful chemicals from hands like pesticides and heavy metals

How to use hand sanitizer

• Apply sanitizer (gel or foam) to the palm of one hand (read the label to learn the correct amount)

• Rub over all the surfaces of your hands and fingers until your hands are dry (This should take around 20 seconds)