Want to live your best life ever? Start by getting enough sleep every night. When we sleep, our bodies use less energy giving vital organs, like the brain, heart and lungs, a much needed break from the day. One way to ensure a great night’s rest is by creating a nighttime routine.
Read MoreWhen we think of routines, we generally don't have good thoughts about them as an adult. They seem boring and only reserved for people who aren't spontaneous. But routines are not just for creating structure for children, they are for adults too - psst…you need structure too, my friend.
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